Mantra meditation (japa) is a profound practice that aligns the body, mind, and spirit with sacred vibrations. Drawing from teachers like...

Sound therapy, also known as sound healing or sound meditation, works by using specific sounds and vibrations to promote relaxation,...

Stress and anxiety have become common companions in our fast-paced lives, and learning to manage them is crucial for our well-being. One...

COPING WITH GRIEF & LOSS DURING THE HOLIDAYS (or anytime) The holidays can be a beautiful time of year, filled with celebration and loved...

Sound Healing is a form of energy work that utilizes various musical instruments, mantra, song, frequencies, tones, voice and expression...

B O U N D A R I E S = Your guide to ultimate health and wellness. This topic gets to be talked about more. Are ready to up level your...

This is not a substitute for medical or relationship advice. Each relationship and person is unique. Build a Solid Foundation with Active...

By: Jackie Davies Navigating through grief and loss can feel debilitating at times. Our nervous are on overload as we attempt to process...

The New Moon is in Cancer today and the Cancer sign is also ruled by the moon. We have known for years that the moon has the ability to...

Ayurveda is the "science of life" and is considered to be one of the oldest healing sciences with roots originating in India over 5000...

Today I walked outside my door to find a small note held down by rocks that stated, "Spread kindness like confetti". This made my day...

Like the moon, the caterpillar and Mother Earth-We too go through phases. Embrace and cherish the stages of your life and the cycles of...

Create Art everyday. Dance. Sing. Cook. Write. Paint. Doodle. Sketch. Move your body. Breathe. Flow. Allow the feeling to be expressed...

Hi everyone and welcome to True Roots Healing Arts. I am Jackie; a student of life, wellness enthusiast, star gazer, nurse, yoga & reiki...